Hello friends! As the summer season has arrived now, it is very important to take care of your body in this season. Usually, the temperature increases a lot in the summer season, which is very harmful for our body. Many problems like vomiting, diarrhea and dehydration arise in the summer season, which weakens our immunity. We should eat light and easily digestible food in this season. We should also avoid some things that we eat in summer. Today we are going to tell you in detail what things to eat in summer and what things to avoid.
Things to be consumed in summer season:
- Coconut water: Coconut water is very beneficial for the body, it does not let there be a shortage of water in the body and also provides plenty of nutrients. Drinking coconut water proves to be helpful in controlling problems like heart rate and blood pressure.
- Eat watermelon: Watermelon contains plenty of water. Eating watermelon does not cause the problem of water deficiency in our body. Watermelon also contains essential electrolytes. It keeps our body hydrated. It has antioxidant properties.
- Use of curd: Curd contains calcium and other essential nutrients which are very beneficial for our body. Its use also improves our digestion. Curd also helps in keeping our body cool.
- Eat cucumber: Cucumber is also a good source of water. It contains vitamins, which have a cooling effect on our body. Eating cucumber does not cause water problem in our body. Consume cucumber in summers.
- Consume mint: It is very important to use mint in food in summers. It helps in digestion, provides relief from headache and migraine, and also keeps the breath fresh. It also helps in keeping our body cool.
- Consumption of pineapple: Pineapple contains vitamin C, magnesium and other nutrients, which protect our skin from the damage caused by sunlight and also help in increasing immunity. Drinking pineapple juice provides refreshment in summer season.
- Use of tomato: Tomato is rich in lycopene and antioxidants. It proves to be helpful in keeping our skin healthy and reducing wrinkles. It also protects us from the damage caused by strong sun rays. We can use it in the form of vegetable, salad, soup, chutney and juice.
- Eat green leafy vegetables: Green leafy vegetables contain vitamins and minerals which have a cooling effect on our body. It also controls our body temperature. We should include green leafy vegetables in our diet.
- Use of lemon: Lemon is a good source in summer, lemon juice contains citric acid. It proves to be helpful in removing heat from our body. It helps in improving our digestion and boosting immunity.
- Use of gram flour: Use of flour in summers is very beneficial for our body. It is rich in protein, fiber and other essential nutrients. It cools our body.
We should avoid consuming some things in summers:
- Spicy food: We should avoid eating too much spicy food in summers because the body has to use more energy to digest it. Spicy food can also harm our digestive system. Therefore, we should avoid eating spicy food in summers.
- Fried food: We should avoid eating too much fried food in summers because it can be harmful for our body. We may have digestive problems due to which our body can become dehydrated.
- Consumption of tea and caffeine: Consumption of too much tea and caffeine can be harmful for our body. Caffeine absorbs water from our body, so consuming too much tea and caffeine in summers can be harmful.
- Consuming too many cold drinks: Consuming too many sugary drinks like energy drinks, cold drinks can be dangerous in summers. Because drinks with too much sugar can increase our sugar level and can also dehydrate our body. Therefore, we should avoid drinks with too much sugar.
- Consumption of alcohol: Consumption of alcohol should be avoided in summers. Because it can cause dehydration in our body. Therefore, we should avoid consuming alcohol in summers.
- Red meat: Consumption of red meat can be harmful in summers. Because it contains too much protein which can heat up our body. Its consumption can also affect our digestive system, so we should avoid consuming them in summers.
- Junk food consumption: Junk food like burgers, samosas etc. should be avoided in summers because it takes more energy to digest these things, which can make our body hot.
- Excessive consumption of pickles: Pickles should be avoided in summers because they contain more salt and oil, which can dehydrate the body.
- Stale food: We should avoid eating stale food in summers as it can cause digestive problems. Because bacteria start growing in it which can be harmful for our body. Due to the food not being fresh, health problems and food poisoning can occur.
- High protein: Avoid eating high protein food in summers as it takes more time to digest. So always avoid eating high protein food as it can cause digestive problems.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
